Losing weight is on so many people’s to-do lists, but we often need a nudge to get us started. Most of us know the basics – burn more calories than you eat – but then we are faced with so much complicated diet advice everywhere we look, and it can get confusing. Are carbs good or bad? Do I need to drink my weight in water? Does it have to be so complicated? That’s where the Modere Lean Body System comes in.
The Modere Lean Body System is a 3-step system that concentrates less on the scale and more on your fat-to-muscle ratio. These products, along with some lifestyle changes, are meant to help you reduce your body fat and make it easier to build lean muscle.
The first step to the Modere Lean Body System is the Activate stick. This powder is formulated to give your body a gentle cleanse. Mix one conveniently measured stick pack with 8 ounces of water. Do this for 3 days in a row once a month. Modere recommends doing the cleanses in the evening so the effects do not interfere with your daily routines. Activate is a plant-based body cleanse that is formulated to remove toxins from your system.
The second part to Modere’s Lean Body System is called Burn. This thermogenic metabolism stimulant is meant to increase the rate at which you burn calories. It is also said to improve energy levels. Swallow a Burn capsule 3 times a day with a lot of water and always take it with food.
The third product in Modere’s Lean Body System is called Trim. Trim contains CLA and a patented liquid collagen product. Together, they are meant to improve muscle tone, improve metabolism, support joint health, and contribute to more youthful looking skin. Add 1 tablespoon to your morning smoothie, coffee, or however you like to take it. Trim comes in chocolate, coconut lime, vanilla, and lemon flavors, all of which are delicious and satisfying.
In order to make the Modere Lean Body System even more effective, the company suggest that users should pick 3 healthy habits to add to their daily routine. They suggest choosing 3 out of the following 5 options:
• Drink 5 glasses of water a day
• Avoid drinking any sugary drinks
• Walk at least 7,500 steps a day
• Avoid eating fried foods
• Eliminate white flour, rice, and sugar completely from your diet.
Diet and Exercise
The Modere Lean Body System also comes with a simple nutrition plan to help you track your food as well as a workout plan. Both are laid out simply and make sense. The nutrition plan tracks vegetables, proteins, fruits, carbohydrates, and healthy fats. The workout plan uses a series of cardio, strength, recovery, circuit, and core exercises. They recommend working out 25-30 minutes a day for 5 days a week.
For a lot of people, losing weight is about being healthy and feeling comfortable in our bodies. Modere Lean Body Systems helps users to achieve their health goals in a straightforward and effective way. Click here for more details.
Modere Lean Body System Review
Looking at the ever-growing world of diet pills, supplements, and weight-loss products, we find Modere’s entry into the arena, offering a three-part regimen purported to burn fat and improve muscle tone.
The Modere Lean Body System contains ingredients shown to affect weight loss, but there have been no definitive scientific findings as to its specific effectiveness. However, looking at the ingredients listed, we can see how these combined might be an effective tool in a healthy lifestyle.
We’ll look at the three products that make up this unique system and analyze the science available on all of it.
A Three-Product System
To achieve the weight-loss benefits of the Modere Lean Body System, the company asks consumers to use all three products, each with a specific job in helping them to lose weight: Trim, Activate, and Burn. Together, they constitute the Modere Lean Body System, available through Modere’s company website.
This product’s main ingredient is a conjugated linoleic acid (CLA), a new kid on the block in weight loss products that many hail as a magic bullet. Users are to take one teaspoon each day.
CLA occurs naturally in the meat and milk of ruminants—animals like cows, sheep, goats, and like, but not pigs. While our bodies need this fatty acid, they do not manufacture it, so consuming foods like these is necessary to get it.
What CLA is supposed to do is decrease body fat. While there have been no long-term studies in humans, the fat-loss claims have been extrapolated from animal studies. These studies suggest that animals lose weight with the supplement, which may translate to humans. However, the studies of CLA in humans have varied wildly in methodology, subjects, and findings. Still, this is a positive first step to understanding how CLA works to lower body fat!
Trim also lists three other main ingredients:
- Liquid BioCell: Made from chicken cartilage, this ingredient provides the product with the collagen it claims tones muscles. That collagen may also contribute to tightening the skin. Also included is what Modere calls HA Matrix technology, HA referring to the hyaluronic acid, which will be discussed in greater detail later.
- Sunflower seed oil: Included to bring in more fatty acids, this oil can help lower cholesterol levels, specifically LDL cholesterol—the so-called “bad cholesterol.” Its high fat content can induce weight gain when consumed in higher quantities. There may also be some risk of sunflower seed oil used in people suffering from peripheral cardiovascular disease.
- Citric acid: While this can help with skin infections and may prevent kidney stones, there is little evidence to suggest that citric acid is a weight-loss agent. Generally, citric acid helps kill bacteria, which does not seem to be a function of weight loss supplements. Some Modere product information suggests it may just be for flavoring.
When taken once daily, the CLA in Modere Trim is supposed to reduce body fat when combined with the other two products and an overall healthy lifestyle.
Modere touts the collagen in the Liquid BioCell as the element of Trim that improves muscle tone and makes skin look younger and more resilient. This seems to be the case for many individuals, especially when that collagen has been derived from chickens!
Certainly, our bodies make and need collagen. However, as we age, we may not make as much as we once did. Supplements, while certainly not a cure-all, can give our skin a visible boost to youthfulness and elasticity.
Even better, when combined with weight work, collagen can boost our efforts in toning muscle, as well as with muscle elasticity.
However, a supplement is not the key to transforming our bodies. The point is we need supplements to supplement our healthy lifestyles. With that in mind, to make the most out of Modere Trim, try exercising regularly and eating sensibly while you take the supplement.
Used monthly, Activate is a three-day cleanse to be used in concert with Trim and Burn, the latter of which will be discussed later. The ingredients it touts as active are:
- Aloe vera, which is a proven diuretic and does boast anti-inflammatory and anti-ulcerative properties, as well as a proven track record of improving intestinal health
- Ginger root, which is included to combat nausea that may come from the aloe vera’s effects
- Psyllium, a fiber that helps with digestive issues, can lower cholesterol and can assist in regulating blood sugar levels in diabetic users.
The product claims to boost metabolism, maintain blood sugar levels, and increase energy, although these claims are not FDA-approved. That doesn’t mean the claims are false, but it does mean that the FDA has not added its stamp of approval to any science or studies backing them. This is because the FDA is not authorized to review any supplements, as they are neither food nor drugs.
Like many products, Activate has positive reviews from users who saw results and negative reviews from consumers who did not. There is no way to tell which of the reviewers altered their diet and exercise regimes, so the reviews (good or bad) should be taken with a grain of salt.
Thermogenesis is the creation of heat by the body. It has several applications in the body, such as crisis response—an injury or infected wound often feels warm to the touch—and it occurs due to the metabolic process.
Modere Burn claims to jumpstart this process. By increasing heat generated by the body, the caloric burn should increase, allowing for weight loss.
Active ingredients in Modere Burn include caffeine and green leaf tea extract, the latter having been shown in at least one 2007 clinical trial to help reduce weight in obese subjects.
In this study, obese individuals were given the exact same diet and maintained the same activity levels. During the trials, the individuals who received a placebo didn’t experience the same weight loss that those given green tea supplements did. This is due to the fact that the extract boosted energy expenditure while simultaneously oxidizing fats.
But what about caffeine? Caffeine alone may not help you lose weight (it definitely helps maintain weight!), when you combine caffeine with healthy levels of exercise, you’ll likely get a boost to weight loss. Again, it’s about combining your efforts to lead a healthy lifestyle with these supplements to boost your efforts.
A look at the product labels brings the proprietary blend conundrum to the forefront of considerations. By tagging the blend as proprietary, a manufacturer does not have to disclose the amounts of ingredients in that blend.
Even if we can’t know how much of a particular ingredient is included, there is plenty of science behind each of them, so at the bare minimum, we know that Modere has at least provided elements in each supplement that have weight loss qualities and associations.
A one-tablespoon dose of Trim contains 4.5g total fat and lists its proprietary ingredients at 5.2g. In that blend, Trim lists CLA from safflower oil, as well as Liquid BioCell, which contains:
- Chicken sternal cartilage extract providing hydrolyzed collagen type II peptides
- Chondroitin sulfate
- Hyaluronic acid
Chondroitin sulfate is often packaged with glucosamine but is not so in Trim. A 2011 study published in the Journal of the International Society of Sports Nutrition found a loss of body mass in human test subjects taking chondroitin sulfate. In that case, it was coupled with glucosamine, but these are still encouraging findings.
Also, the study examined the effect of glucosamine-chondroitin sulfate-methylsulfonylmethane (GCM) on knee pain and functionality in women with osteoarthritis. Regular exercise was part of the experiment, even in the control group.
Both groups lost weight, and while that may be partly a result of the exercise, there was nothing to suggest that glucosamine was not a factor in the weight loss.
Additionally, while hyaluronic acid is well known for its benefits in skincare, and it has been shown to help fight joint pain, most of the scientific literature surrounding hyaluronic acid and the digestive system involves helping with acid reflux.
According to the New England Journal of Medicine, acid reflux can directly contribute to weight gain, which means hyaluronic acid can help stave it off. It’s just another means for this system to help get our weight under control.
The label lists 150mg of vitamin C in one capsule of Burn, and 80mcg chromium, which helps the body metabolize protein and carbohydrates.
The proprietary blend here is listed as 440mg of ThermoBlend and contains:
- Cordyceps mycelium
- Berberine from Berberis aristata root extract
- Caffeine from coffee bean extract
- Kelp extract
- Olive fruit extract
- Green tea leaf extract
- Guarana seed extract
- Green coffee bean extract
- Allspice fruit, Cassia cinnamon bark
- Ginger root
We have already discussed ginger root and green tea leaf extract. Caffeine does have weight-loss benefits related to thermogenesis.
Cordyceps mycelium naturally occurs in a fungus peculiar to certain caterpillars, though most of it used in supplements is manufactured in labs. Its main medical uses revolve around kidney and liver disorders and male sexual dysfunctions. There is little evidence that it has any effect on decreases in weight or body mass.
Kelp is included because it is well-known as a superfood. It contains alginate, a fiber proven to block glucose, triacylglycerols, and cholesterol absorption, all of which contribute to body fat.
One nine g packet of Activate contains 15 mg of sodium, which may seem like a lot. Its proprietary blend contains:
- Psyllium seed husk
- Apple fruit pectin
- Turkey rhubarb root
- Milk thistle seed extract
- Sodium copper chlorophyllin
- Ginger rhizome extract
- Aloe vera inner leaf
- Dandelion leaf and root extract
Again, there is no way to know how much of each ingredient is present, so we cannot know if it occurs in quantities that can provide any benefit. Notably, the aloe vera—an active ingredient in the supplement—is listed second to last, leading one to assume (though there’s no way to know) that it is the second-smallest amount of ingredient.
Psyllium and apple fruit pectin are fibers that aid in digestion and elimination, which can contribute to weight loss. Turkey rhubarb is used as a laxative.
Milk thistle is most commonly used to treat the liver, although since there is very little scientific backing to its efficacy, its use is based on anecdotal evidence.
Using the Modere Lean Body System
Like any supplement or lifestyle product, the Modere Lean Body System has a set of instructions that, when followed, should yield better results than if the consumer makes up his own routine.
Modere instructs users to employ all three elements of the regimen as part of its catchy “Take 3, Make 3” mantra.
Modere suggests taking the one-tablespoon dose daily by adding it to a breakfast smoothie, your morning coffee, or the like.
Admittedly, the product itself does not look appetizing at all, but the vast majority of customer reviews promise that it tastes much better than it looks. Modere has sweetened the deal by offering Trim in four flavors—lemon, chocolate, coconut lime, and vanilla.
Taken once each month for three days, Activate is the “cleanse” step in the Modere system. When added to eight ounces of water, the powder makes a drink that looks as unappetizing as the daily dose of Trim, but that, like Trim, has a lot of anecdotal evidence saying that it tastes good irrespective of how it looks.
While Modere asks consumers to use Trim in the morning, Activate is recommended for nighttime ingestion. Many Modere customers report that Activate’s “power” kicks in the next morning, so being near the bathroom when you first wake up is convenient.
The workhorse of the Modere trio, Burn requires three daily doses, each with a meal or a snack. Burn increases your metabolism, so taking it with food may have to do with giving your system something to burn while you take something to make your system start to burn something.
Modere Burn is a capsule, so there are no flavors to choose from. However, many people take pills daily anyway, whether medication or vitamin supplements, so this should not prove to be any kind of hindrance to anyone.
Perhaps the most appealing part of the Modere Lean Body System is that the company does not claim that using it is the end-all-be-all of weight loss. Modere recommends lifestyle adjustments as the second half of the routine.
Once you Take Three, Modere asks you to Make Three—three of five listed lifestyle changes.
- Walk at least 7,500 steps per day (depending on height and stride length, about 3.5 miles)
- Drink 60 ounces or more of water daily
- Cut out sugary, empty-calorie beverages like soda
- Drop white flour, sugar, and rice from your diet
- Stop eating fried foods
Making three of these changes will improve your health whether you use Modere or not, but the company offers this system to help get quicker and better results.
Speaking of Exercise
Modere goes past just telling users they should do a little more than open powder packets or swallow pills. In a fairly comprehensive instructional booklet, the company makes this statement: “In order to lose weight, you must eat fewer calories than you burn.”
While this is an indisputable truth, it is hardly ever something any diet or weight loss product mentions. This statement alone lends credence to the Modere Lean Body System.
The booklet provides a handy chart with recommended numbers of servings of proteins, carbs, and the like based on different daily caloric intakes and later provides a sample weekly exercise routine for users to follow, adapt, or simply use as a starting point.
The key takeaway here, again, is that Modere recognizes the necessity of diet and exercise changes if there is to be any weight loss success story.
The rest of the booklet has convincing before-and-after photos, user testimonies, and various charts for tracking one’s weight loss and body mass loss progress. It seems like the kind of literature that if you follow it and use it as intended, it could end up making a real difference in your health and lifestyle whether you take the Modere Lean Body System products or not.
While there is nothing to suggest that the Modere Lean Body System is unsafe or unhealthy in any way, the science behind it is still developing, though that does not mean the product doesn’t work or that science has proven anything negative about it. Instead, most of its ingredients show strong associations with a healthy lifestyle and weight loss.
Coupled with diet and exercise, the product certainly cannot hurt in one’s weight loss journey. However, a good diet and sufficient exercise regimens will very likely deliver the same results. We cannot overlook anecdotal evidence, either, especially as scientific studies may not be done for some time.
Across various platforms, there are many positive customer reviews of the company, its products in general, and the Modere Lean Body System in particular. With so many positive stories, coupled with the efficacy of the individual ingredients, it’s easy to see why this Lean Body System is a popular choice for those looking to get their health back on track!